What is ATP? How Your Body Creates Energy During Exercise

What is ATP? How Your Body Creates Energy During Exercise

What is ATP? The only form of energy your body can use is in the form of a molecule called ATP, which stands for Adenosine-Tri-Phosphate. Imagine your body is a car. ATP would be the gasoline that you constantly need to keep it running. That is unless you are driving...

Is Strength Training Weakening Your Heart?

Is Strength Training Weakening Your Heart?

Strength Training and Cardio - Is Strength Training Weakening Your Heart? We know that strength training is good for our muscles, but what if it is actually weakening our most important muscle, our heart? Your heart is one giant pump. Every minute, it pumps about five...

What Causes Annoying Muscle Tightness?

What Causes Annoying Muscle Tightness?

What is Muscle Tightness? Muscle tightness is your body's way protecting you. Our bodies are much smarter than we realize. There is an error occurring in your body and you just haven't realized it. Your body knows something is off and can tighten up muscles to limit...

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